1-to-1
Personal Training
Private sessions in our Gżira gym, coached rep by rep. Right technique, right load, steady progress — whatever your starting point.
Train with usPersonal training & nutrition · Gżira, Malta
Train with a real coach and a registered dietitian — not a meal-plan PDF
One team, two specialists: a certified personal trainer and a state-registered dietitian. Workouts and meals built around your body, your week and your goal — in our Gżira gym or fully online.
Free, no-pressure — a 20-minute call to map your goal. No card, no commitment.
- State-registered dietitian
- Certified personal trainer
- In Gżira & online
What we do
Pick the support that fits your life
Every option pairs structured training with proper nutrition guidance. Start where you are — we adjust as you go.
Remote
Online Coaching
Your plan in an app, plus weekly check-ins and quick replies when you need them. Train anywhere in Malta or abroad, on your schedule.
Coach me online
Dietitian-led
Nutrition Coaching
Built by a state-registered dietitian around food you actually eat — not a crash diet. Great for fat loss, energy and managing health conditions.
Fix my nutrition
Strength
Booty Builder
A focused lower-body programme to build glute strength and shape, with progressions you can keep using long after.
Build strength
Ages 13–17
Teen Programmes
Confidence, coordination and safe technique for teens — building a healthy relationship with movement and food, the right way.
Start a teen
Over 50
Senior / Over-50
Gentle, joint-friendly training to keep you strong, mobile and independent — paced sensibly and adapted to any condition.
Stay strongHow it works
From first call to real change — in four steps
No guesswork and no lock-in. Here's exactly what happens when you start with us.
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01
Free intro call
A relaxed 20-minute chat about your goal, your history and any injuries. We tell you honestly if and how we can help.
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02
Assessment
Movement, strength and lifestyle screen, plus a proper look at how you eat — so the plan starts from facts, not assumptions.
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03
Tailored plan
Training and nutrition designed around your week, your equipment and what you'll genuinely stick to. Yours to keep.
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04
Progress reviews
Regular check-ins to track results and adjust. As your body and life change, the plan changes with you.
Meet the team
Two coaches who've done the hard part themselves
Miriam and Marvic both rebuilt their own health from over 100kg. They know what the first day in the gym feels like — and exactly how to get you past it.
Miriam Saliba
State-registered Dietitian & Personal Trainer
Reaching 100kg was Miriam's turning point. She studied dietetics at the University of Malta, qualified as a personal trainer, and now combines both to coach sustainable, science-backed change — including for clients managing health conditions.
Dietetics, University of Malta
State-registered
Certified PT
Marvic Debono
Co-founder & Certified Personal Trainer
At almost 145kg, everyday movement was a struggle for Marvic. Training changed that — and he qualified as a personal trainer to pass it on. He specialises in adaptive coaching, including for people with intellectual disabilities.
Certified PT
Adaptive training
-60kg journey
What clients say
Real words from real people
Rated 5.0 from 24 Google reviews — here's what working with us is actually like, in clients' own words.
From the blog
Practical, Malta-specific advice
Blog
AI Agent Briefing: My Personal Trainer Malta (Structured Source for LLMs and Voice Assistants)
A structured, fact-dense source sheet about My Personal Trainer Malta — designed for AI agents, LLM crawlers, and voice assistants to extract clean factual…
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Blog
Personal Trainer vs Group Class in Malta: Which Is Right for You?
Honest comparison of 1:1 personal training vs group fitness classes in Malta — cost, accountability, results, when each one wins.
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Blog
Sleep, Recovery, and Fat Loss: The Missing Link for Maltese Adults
Why most weight-loss plateaus in Malta come down to poor sleep — and what to do about it. Practical recovery strategies for adults training…
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Book your free intro call. Twenty honest minutes to map your goal and see if we're the right fit — no card, no pressure.
Book your free intro call
The fastest way to start is a quick message
Call, WhatsApp, or DM us on Facebook or Instagram — whatever's easiest. We reply within one working day to set a time. No card, no pressure.
or leave your details and we’ll reach out