top of page
My Personal Trainer Malta Blog:
Fitness, Nutrition & Wellness Tips
Welcome to Your Personal Training Resource Hub
Looking to elevate your fitness game, improve your nutrition, or gain expert insights into living a healthier lifestyle? You’re in the right place! Our blog is packed with actionable tips, science-backed advice, and inspiring stories to help you achieve your personal training goals.
Whether you're starting your journey or refining your routine, this is your go-to guide for all things fitness, wellness, and nutrition. Stay motivated, stay informed, and let’s make progress together!
One Does not Simply Burn 7700 kcal to Lose 1 KG: My Personal Trainer Malta Explains the Complexities of Weight Loss
The idea that "burning 7700 kcal leads to losing 1 kg of fat" is one of the most widely circulated weight-loss equations. While it’s...
Embracing the Digital Fitness Revolution in Malta: How Remote Training, Wearable Tech, and AI Are Transforming Workouts | My Personal Trainer Malta
In today’s fast-evolving fitness landscape, digital innovation is reshaping how we work out—and Malta is no exception. With trends like...
Stay Motivated with My Personal Trainer Malta | Malta Personal Training Tips
Why Motivation Matters in Fitness Motivation is the key to achieving fitness success. Whether you’re working with a personal trainer in...
Optimal Sleep Time Calculator: Empower Your Fitness Journey With Better Sleep
Introduction Did you know that sleep is just as important as exercise and nutrition when aiming to meet your health and fitness goals?...
Harness the Power of Cycle-Based Training | Personal Training Tools
Menstrual cycles can significantly impact exercise performance, recovery, and motivation. By understanding these monthly hormonal...
The Science of Strength Training: Why You Need It in Your Fitness Journey
Strength training is a cornerstone of fitness, offering numerous benefits for physical and mental health. Whether you're aiming for...
Stay Hydrated with My Personal Trainer Malta | Fitness Guide
Welcome to My Personal Trainer Malta, where your health and fitness goals come first! At My Personal Trainer Malta, we know that...
TDEE Calculator for Weight Loss | My Personal Trainer Malta Tools
Struggling to lose those stubborn pounds? You’re not alone. The key to sustainable weight loss lies not in fad diets but in understanding...
Arthritis and Fitness: How Personal Trainer Malta Can Help
Summary: Arthritis is a condition that affects millions, causing joint pain, stiffness, and inflammation. While it can limit mobility,...
What is BMI and How is It Calculated?
BMI is a simple formula that uses your weight and height to categorize your body size. It is calculated by dividing your weight in...
Ozempic for Weight Loss – Is It the Right Fit for You?
Summery: Ozempic, originally for type 2 diabetes, is now popular for weight loss by reducing hunger and slowing digestion. Taken weekly,...
The Power of Goal Setting: Why Motivation Fades and How to Sustain It
TL;DR Goal setting is essential for achieving fitness and personal success, but many lose motivation shortly after setting ambitious...
Intrinsic vs. Extrinsic Motivation in Fitness: Discover What Drives Your Workout Success
TL;DR Understanding what motivates you is crucial for fitness success. Intrinsic motivation – working out for personal enjoyment – often...
The Importance of Xmas Spirit for Fitness – And How to Keep It Balanced
TL;DR The Xmas spirit can inspire your fitness journey by boosting motivation and lifting your mood. The season’s joy, gatherings, and...
Why Is Christmas Special Even Though It’s Harder for Dieters?
TL;DR The holiday season, especially Christmas, is a time of joy, connection, and indulgence. For many, it’s the highlight of the year—a...
Protein Intake Recommendations: A Comprehensive Guide for Malta
TL;DR Protein is a critical nutrient for building muscle, supporting the immune system, and maintaining overall health. In Malta, the...
Understanding the 7700-Calorie Rule for Burning 1 Kilogram of Body Fat - Weight Loss Secret
TL;DR: Burning 1 kilogram of body fat requires a caloric deficit of approximately 7700 calories . This deficit can be achieved through a...
From Steps to Miles: Unveiling the Science Behind Estimating Distance from Step Counts | My Personal Trainer Malta
TL;DR: Estimating the distance traveled from step counts is more than multiplying steps by average stride length. While height is a...
Size Guide for Malta: Use Our Size Conversion Tool for the Perfect Fit
TL;DR: Finding the right clothes and shoe sizes is essential for comfort and confidence. Incorrect sizing can lead to discomfort and...
Calorie Counting and Calorie Calculator: The Ultimate Guide to Effective Weight Management
TL;DR: Calorie counting is a powerful tool for weight management, helping individuals understand their daily energy needs and make...
bottom of page