Celebrate Easter the Healthy Way with My Personal Trainer Malta

Introduction | My Personal Trainer Malta

Easter in Malta is a time of joy, family gatherings, and traditional treats like the beloved Figolla. However, it's also a period when indulgence can lead to unwanted extra calories. As your dedicated personal trainer in Malta, we're here to guide you through enjoying the festivities without compromising your health goals.​

Smart Strategies to Navigate Easter Indulgences

Balancing celebration with wellness is key. Here are some practical tips to help you stay on track:​

• Start with a Nutritious Breakfast: Kick off your day with a protein-rich meal, such as eggs or Greek yogurt with fruit, to keep you satiated and reduce cravings later on.​

• Mindful Snacking: Opt for healthy snacks like fresh fruits, vegetables, or nuts instead of reaching for sugary treats.​

• Portion Control: Enjoy your favorite Easter dishes in moderation. Use smaller plates to help control portion sizes and prevent overeating.​

• Stay Active: Incorporate physical activities into your day, such as a family walk or an Easter egg hunt, to balance out calorie intake.​

• Hydration is Key: Drink plenty of water throughout the day to stay hydrated and help control hunger.​

By implementing these strategies, you can partake in Easter celebrations while maintaining your health and fitness objectives.​

Embracing Healthier Traditions: The Figolla Makeover

The Figolla, a traditional Maltese almond-filled pastry, is a staple during Easter. While delicious, it's typically high in sugar and calories. Fortunately, there are healthier versions that allow you to enjoy this treat guilt-free.​

Guilt-Free Delight: Low-Calorie Figolla Recipe

Here's a revamped Figolla recipe that retains the classic flavors but with a healthier twist:​

Ingredients

Pastry:

• 325g wholemeal flour or gluten-free alternative​

• 250g ground oats​

• 100g dates​

• 2 tsp baking powder​

• 100g soya yogurt​

• 100g applesauce​

• 120g olive oil​

• 100g natural sweetener (e.g., xylitol)​

• 1 tsp vanilla extract​

• 20g agave syrup​

Filling:

• Zest of 1 lemon​

• 500g ground almonds​

• 80g natural sweetener​

• 100g dates​

• 100g dried fruit (e.g., apricots)​

• 2 tsp almond extract​

• 20g agave syrup​

Topping:

• 150g dark chocolate (stevia-sweetened)​

Instructions

1. Prepare the Pastry: Blend dates and oats until fine. In a bowl, mix yogurt, olive oil, applesauce, vanilla, agave, baking powder, and sweetener. Add the oat-date mixture and flour, stirring to form a dough. Chill for 15 minutes.​

2. Make the Filling: In a food processor, combine lemon zest, dates, dried fruit, sweetener, almond extract, almonds, and agave syrup until a paste forms.​

3. Assemble: Roll out the dough and cut into desired shapes. Place filling on one piece, cover with another, and seal edges.​

4. Bake: Preheat oven to 180°C. Bake Figolli for 20 minutes or until golden.​

5. Decorate: Melt dark chocolate and coat the cooled Figolli. Decorate as desired.​

This version offers approximately 230 calories per serving, making it a delightful yet healthier option for your Easter celebrations.​

Your Partner in Health: My Personal Trainer Malta

At My Personal Trainer Malta, we're committed to supporting your health journey, especially during festive seasons. Whether you're seeking personalized training programs or nutritional guidance, our team is here to help you achieve your goals.​

Embrace a healthier Easter without sacrificing the joy of traditional treats. With mindful choices and support from your trusted personal trainer in Malta, you can enjoy the festivities while staying on track.​

Happy Easter from all of us at My Personal Trainer Malta!